Raw food blog

What’s the largest organ in your body? It’s your skin! It provides a protective covering for the other organs of the body, helps regulate changes to your internal body temperature, is a detox organ and it’s a good overall indicator of your health and well-being.

People spend thousands on skin preparations to make their skin look vibrant and glowing. They’re all topical products i.e. products that we put on top of our skin. But if we spent just a fraction of the money we spend on these preparations on RAW FOODS, we’d begin to see an immediate change in the texture and hydration of our skin.

When you eat raw foods, you put more of the essential vitamins and amino acids your body needs into it. You’re also adding moisture in a natural way. Raw foods have a much higher moisture content than cooked foods, simply because the cooking process dries food out, or leaches out essential nutrients.

Your skin is a mirror of what’s going on in the rest of your body. And when your organs and blood are fed the nutritients they need to function properly, that shows in your skin. Get your vitamins, minerals and water from foods like apples and carrots. When you do, then phrases like “inner beauty” and “inner glow” will apply to YOU. Your skin is presented to the rest of the world and trust me healthy, glowing skin makes the best first impression.

When you start eating more raw foods, things will just naturally fall into place. You’ll feel better, you’ll look better. People will react to you more positively and you’ll have so much more energy for your work, your friends, and your family. And this kind of energy is self-perpetuating. You don’t need self-help books, expensive moisturisers or plastic surgery. When your body and skin are getting their essential nutritients with raw, uncooked foods, you’ll look and feel your best, NATURALLY!